TSHUVA. TORAH METHOD FOR CORRECTING IMPERFECTIONS
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There is a place of regret and remorse in our lives. These are healthy, constructive feelings, but only under two conditions: 1) if they are a reaction to a really bad act and 2) if these experiences lead to the fact that bad acts are no longer repeated. This is what defines teshuvu, the Torah's mechanism for correcting behavior.Rabbi Wasserman compared teshuvah to a cleaning mechanism: “If there was no cleaning, you would have to wear clothes until they were completely dirty, and then you would just have to throw them away.” Self-judgment is like throwing away clothes, and teshuva removes stains.Many believe that we are required to repent only for active violations, such as theft. But this is a mistake. Rambam writes that we should do teshuvah also for anger, envy and other bad character traits. Getting rid of them when they are already rooted is much harder.Whether a person will make a teshuvu depends on their ability to make choices. The concept of G-d-given freedom of choice, free will (hofesh bhira), is the foundation of Jewish tradition. However, many agree with this principle only in words, theoretically, considering themselves incapable of implementing it in practice. They believe that heredity or environmental influences make choice almost impossible.No one denies their enormous influence on our previous behavior. But, according to the cognitive psychology view, they continue to influence our behavior today only because we continue to instill in ourselves the same beliefs and thought patterns that once shaped our behavior. These beliefs and patterns are largely irrational. They were formed in us in childhood as a result of the interpretation of the events of our life that we gave at that time. However, today we are able to accept new, more conscious interpretations. So we can free ourselves from the influence of the past.Of course, it's not easy. Our thoughts, “internal dialogues,” are usually quick and automatic. It takes effort and practice to become aware of them and recognize them. Although we can constantly work to change our way of thinking, sometimes the usual stereotypes will still slip away despite all our efforts. Because of these difficulties, we are unlikely to be able to completely get rid of the influences of the past. And although in principle we control our behavior and can change it at any time, in practice this freedom is often limited.In an article on teshuvu Rabbi Yechiel Schlesinger describes the correct sequence of correcting negative character traits. He explains that the complexity of teshuvah, the correction of these qualities, comes from the fact that we are going the wrong way. In teshuvah, associated with a single bad deed, regret precedes correction. And when correcting established bad habits, correction is preceded by regret. This order is described by the prophet: “When I return, then I will regret it.”The meaning of his words is explained by the Rambam and the rabbinic Jonah. By doing teshuvah in the wrong order, a person can become so overwhelmed with the awareness of his sins and misdeeds and fall into such pain and sadness that change will seem absolutely impossible to him. In other words, if a person has a long-standing bad habit, he will not believe that he can get rid of it until he really changes himself.The founder of the movement of moral self-improvement — Musar — Rabbi Israel of Salant said that the path of character change is long, difficult and full of obstacles. As he famously said, “It is easier to read the entire Talmud than to change just one of your traits.”He teaches us to realize that on the way to correction, disruptions are inevitable. Self-improvement of a person always takes a lot of time. If we try to speed up the process of change, we can easily experience frustration, lose our morale, and stop our efforts.Miriam Levy, from the series "Effective Jewish Education"